Big News: I'm Now a Multisport Coach!

After 12 years of racing triathlons and multisport events, I am beyond excited to announce that I am officially an Ironman U Certified Coach and the Head Coach at 3 Goals Multisport Coaching! 🎉

Why Coaching?

Over the years, triathlon has become so much more than a sport for me. It’s a way to challenge myself, build confidence, and connect with an amazing community. Some of my proudest moments have been helping friends reach their first finish lines, and now, I’m ready to help even more athletes discover what they’re capable of.

My coaching philosophy is built on trusting the process, understanding your workouts, and setting meaningful goals. I believe in celebrating every step of the journey and supporting athletes with honest, straightforward guidance. Whether you’re brand new to triathlon or chasing your next big PR, I’m here to help you cross the finish line with pride.

Why Train with TriDot?

TriDot is a cutting-edge triathlon training platform that uses **big data and artificial intelligence** to optimize your training. It’s like having your own high-tech training assistant, delivering ultra-personalized plans that balance training stress and recovery to get the best results in less time.

Here’s what makes TriDot stand out:

- Personalized Training Plans: Your schedule adapts to your needs, progress, and even changes in your routine.

- Efficient Workouts: Focuses on quality over quantity, so you’re not spending unnecessary hours training.

- Proven Results: TriDot uses data from thousands of athletes to fine-tune your plan for maximum success.

As your coach, I get to focus on what matters most: connecting with you as an athlete. I’ll be here to provide 1:1 guidance, motivation, accountability, and support in all areas of your training journey.

Ready to Start?

If you’ve been thinking about trying triathlon or you’re ready to take your training to the next level, I’d love to work with you. Visit my new website, www.3goalsmultisport.com, to learn more about my coaching services, my 3 Goals approach, and how we can crush your multisport goals together.

Let’s make 2025 the year you achieve more than you ever thought possible. 🚴‍♂️🏊‍♀️🏃‍♀️

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IM70.3 Eagleman 70.3: Lucky #13??

TLDR: An 11-minute PR in my 13th 70.3!! It definitely wasn't Lucky #13, though. I did the work, collected the puzzle pieces, and was able to put them together on race day!! Pre-Race I drove to Cambridge on Friday, which was the first day of my carb-loading plan. Having taken the Carb-Loading Masterclass in The Triathlon Nutrition Academy and practicing/ramping it for several weeks. I wrote my plan, packed a cooler, and got on the road! I made it to town in time to check in, do my pre-race run, and swim familiarization. On Saturday, I got up to do my pre-race safety check bike ride and then met up with fellow Team Zooters as they did their pre-race shake-out run. Race Morning As usual, I set three goals for this race, but I needed to protect my mental game on the run. So I only set the 3 goals for swim and bike. Instead of a goal for the run, I made myself a promise. At this race, I was also going to be...

IM70.3 Indian Wells 2022 Race Report

Pre-Race On April 30th, Chris Kenon messaged me asking me to be her Battle Buddy and join her for this race. If you know me, you know it did not take much thought before I was IN! Travel + Triathlon = Happy Erin!! Rumors were that this is a fast course with good chances for a PR. I asked her to join me on Team IMF for this race! She got to work right away and raised over $1800 for the Foundation! We also traveled with fellow Team Zooter - Chandler Carranza, our Coach - Sami Winter, and Sami's Fiance (and bike mechanic) Charlie! It was a quick trip flying to California on Friday, Racing on Sunday, and Home by Monday! We stayed at a VRBO near the Indian Wells Tennis Garden, which worked out perfectly! On Saturday we did our bike safety ride and then dropped off all of our things. At this race, you have to dip your wetsuit in a chlorine bath and leave it at T1 along with your bike and bike bag. The Run bag goes to T2, which...

Race Report: IM70.3 World Championships (St. George, UT) 2022

Shortly after racing IM70.3 North Carolina in 2021 as part of Team IMF (IRONMAN Foundation), I got a phone call from one of the Foundation staff members asking if I wanted to represent the Foundation in St. George at the IM70.3 World Championships in 2022. Having raced IM World Championship in Kona in a Charily Spot (for Women for Tri in 2016), I was excited about the prospect, but a little nervous that I could still fundraise at that level. The fundraising commitment for the 70.3 World Championships is $15,000 and I would have 10 months to get it done. Before I can tell you about the race and race week, I need to say THANK YOU!!!! As a community, we raised over $17,500 for the Ironman Foundation ! Whether you donated directly, sponsored or participated in my indoor triathlon, participated in my Top in Topsail Raffle, or Sponsored a Mile for one of my many races - THANK YOU!!! I would not have been able to get to this start line without your g...

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